Yoga.    What is it?  Yoga is not a religion.  Yoga means “Union”.   Yoga is a union of the mind, body and spirit.  Anyone can do yoga.  One does not have to be contortionist to practice yoga.  One practices yoga to improve his or her own body, to understand their own body, to be one with their body.  You do not have to have that perfect pose you see on magazine covers and yoga articles.  We all have different bodies, different shapes, different bone structures.  Yoga For Your Body is just that....yoga for your body.